Fitness and Health through Community Learning Center
Our exciting Fitness and Health classes lineup is designed to get you moving, grooving, and in the best shape of your life!
Whether you're a seasoned fitness enthusiast or just starting your journey, we've got something for everyone. Shake things up with SharQui – the Bellydance Workout® and Dance Fun classes. Get ready to sweat, have fun, and achieve your fitness goals with our diverse classes!
Fitness and Health Classes
New Year, New You! But what does your body really need to thrive? In this eye-opening class, we’ll explore what processed and ultra-processed foods are, how they affect both body and mind, and the hidden risks they pose to our health. We’ll dive into the chemicals commonly used in food production, their impact on our mental well-being, and—most importantly—how to cook and enjoy wholesome meals that nourish a healthy body and mind. Join us for a fresh start toward better health!
20 hrs
1/18-2/15, SAT, 8:00AM-1:00PM, HHPC Room 55336, $75 per person
SharQui (pronounced Shar-Kee’) is not a traditional belly dance class, but a fitness class with authentic belly dance moves that are simplified then gradually layered together until you’re dancing a belly dance routine. Class starts with a gentle warm up, moving
into low-impact belly dance cardio, and ends with a relaxing stretch. This is for everyone who wants fitness and fun in their workout. No dance experience is needed and you can take it at your own pace. Strengthen your core, build stamina, have fun, and feel fabulous! 24 hrs
Instructor ALIA DIRE taught Jazzercise for over 20 years and has offered SharQui at Bonnie Dallas to a loyal group of students.
Bonnie Dallas Senior Center Activity Center, $75
1/13-3/10, M/W/F, 9-10 am, Bonnie Dallas Senior Center Activity Center, $75
3/17-5/9, M/W/F, 9-10 am, Bonnie Dallas Senior Center Activity Center, $75
5/12-7/11, M/W/F, 9-10 am, Bonnie Dallas Senior Center Activity Center, $75
