Fitness and Health through Community Learning Center
Get moving and take control of your well-being with energizing fitness classes and practical health education.
From the fun and empowering SharQui the Bellydance Workout®, to a deep dive into Understanding What Your Body Requires to Reclaim Your Health, our courses will help you get fit, feel confident, and make informed health decisions. These classes are for anyone ready to invest in a healthier, more energetic lifestyle.
Fitness and Health Classes
New Year, New You! But what does your body really need to thrive? In this eye-opening class, we’ll explore what processed and ultra-processed foods are, how they affect both body and mind, and the hidden risks they pose to our health. We’ll dive into the chemicals commonly used in food production, their impact on our mental well-being, and—most importantly—how to cook and enjoy wholesome meals that nourish a healthy body and mind. Join us for a fresh start toward better health! 20 hrs
Instructor: MARLENE STUBBLEFIELD
9/6-10/11 SAT 9am-1pm, HHPC Room 55336, $75
SharQui (pronounced Shar-Kee’) is not a traditional belly dance class, but a fitness class with authentic belly dance moves that are simplified then gradually layered together until you’re dancing a belly dance routine. Class starts with a gentle warm up, moving
into low-impact belly dance cardio and ends with a relaxing stretch. This is for everyone who wants fitness and fun in their workout. No dance experience is needed, and you can take it at your own pace. Strengthen your core, build stamina, have fun, and feel fabulous! 24 hrs
ALIA DIRE taught Jazzercise for over 20 years and has offered SharQui at Bonnie Dallas to a loyal group of students.
Bonnie Dallas Senior Center Activity Center, $75
7/21-9/15, M/W/F, 9-10 am, Bonnie Dallas Senior Center Activity Center, $75
9/22-11/14, M/W/F, 9-10 am, Bonnie Dallas Senior Center Activity Center, $75
11/24-1/9, M/W/F, 9-10 am, Bonnie Dallas Senior Center Activity Center, $75
