Health Sciences through Encore
SJC offers a comprehensive range of health and fitness classes designed to cater to individuals of all ages and abilities.
Whether you're looking to improve your strength and flexibility, enhance your senior fitness, cultivate mindfulness and movement, or explore various exercise modalities such as yoga, Pilates, aqua fitness, ballet, resistance training, golf, pickleball, and tai chi, we have the perfect class for you. Join us on a journey towards holistic well-being and a healthier, happier you.
